You need to build up your bedrock before you add resistance—which is where the marching move comes in. In fact, some of the best burners are glute bridges, which target all three gluteal muscles—the ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Seems like it should be easy -- being able to move your body around in space -- but anyone who has ever tried to do a dead-hang pull-up can attest to the fact that, no matter what you weigh, ...

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led ...

Glute bridges have always felt to me a bit like doing a hyaluronic-drenched sheet face mask as part of my skincare routine. A very nice addition, but something I can easily forget. This is since I ...

You need to build up your bedrock before you add resistance—which is where the marching move comes in. The year 2017 has been all about the #bootygains. But building your backside involves more than ...

Sometimes, the hardest part of a workout is finding the time to get it done. If you’ve only got a few minutes to squeeze in your daily sweat session, you’ve come to the right place. Trainer Ashley Joi ...