Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

Low in calories but big in flavor and nutrients.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration, fitness plans, meal plans and more sent to your inbox. Then, join us on the Start TODAY Facebook group ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Protein-packed breakfasts tame hunger and help curb cravings, which may minimize less healthy snacking that can raise your risk of heart disease. To simplify your morning routine, double or triple a ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration, fitness plans, meal plans and more sent to your inbox. Then, join us on the Start TODAY Facebook group ...

Jenna Jameson just shared an updated keto meal plan on Instagram. In addition to being on the keto diet, Jenna also does intermittent fasting. Jenna lost 80 pounds on the keto diet since April 2018.

The sustainable packaging can also be almost entirely recycled or reused. Depending on your location, your meals may even be ...

What do many professional or high-level athletes have in common with you or me? They often have no clue what — or how much — they should be eating. Sports nutrition has become more of a focal point in ...