A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Stacy Renz has been leading a special New Year’s Day Class for the past five years. We sat on the floor on yoga mats at her studio Living Room Yoga. Our shoes were off, and we were ready for the ...

The pandemic is causing a lot of panic across the world right now. People are stuck inside, stressed out and worried. But some experts say one of the best ways to weather this crisis is to stay ...

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

On Wednesday, March 20, at 9:43 p.m ET, March's full moon will shine in the sky, bringing the winter season to an end and making way for the spring to unfold. Because this month's full moon falls on ...

On February 19, the full snow moon will rise in the sky at 10:53 a.m. in Virgo territory, meaning order is on the horizon — whether you want it or not. Meditations for the February full moon will come ...

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...