In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting position, fully extending your arms and engaging your chest and core. Press ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.