If I had to build a smart home gym, this is the training equipment I would pick. Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, ...

This time last year, like most people, I was thinking of New Year’s resolutions. Any guesses what made the top of the list? Yup, working out more and getting rid of the holiday weight (and then some) ...

A feature-packed fitness mirror that prizes style as much as substance, the Forme is the latest brand of smart home exercise equipment to hit the market. Similar to other popular fitness mirrors ...

Since AI has been used in many areas of our lives, to the point where it’s ready to replace humans, I decided to try an ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

As we near the end of 2021, you're probably mulling over possible New Year's resolutions. If getting in shape tops your list, you're not alone. The pandemic has left many of us softer and weaker than ...