Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely ...

Your ankles make a bigger difference in your squats than you think. Here's how to improve your ankle mobility for squats, according to an expert. There are a handful of different factors that allow ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga for Flexibility & Mobility Over 40 class is ideal. It targets key areas such ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

You haven't felt the burn in until you've mastered cossack squats. Here's exactly how to do perform the move correctly, according to a trainer. Squats never fail to provide the best and worst burn.

Watch a toddler play and you’ll witness something remarkable – they naturally drop into a perfect deep squat, staying there comfortably for minutes while exploring toys or simply observing the world.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.