Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Moderate exercise of about 17 metabolic equivalent task (MET)-hours per week significantly reduced the risk of digestive system cancers (DSCs) and DSC mortality. Optimal risk reduction occurred at ...

Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...

The intensity of physical activity is considered an important but so far vaguely defined health factor. The WHO assumes that one minute of intense exercise is equivalent to two minutes of moderate ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Researchers found that even those who did small amounts of exercise showed significant reductions in stroke risk. The research underscores the importance that “some physical activity is better than ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...