Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study. A little movement could help prevent dementia, even for frail older adults, suggests a new study led ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Regular physical activity can improve adolescents' mental health and help with behavioral difficulties, research suggests. Engaging in regular moderate to vigorous physical activity at age 11 was ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Moderate-vigorous physical activity criteria were not ...

ROCKVILLE, Md.—Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most ...

What if you could look at all the things you do daily — walking from room to room, preparing a presentation at your desk, running up and down stairs to deliver folded laundry or taking a jog around ...

Share on Pinterest Does time of day influence the effectiveness of exercise in maintaining healthy blood sugar levels? Image credit: vgajic/Getty Images. Researchers from the University of Granada ...