On most nights, it’s possible to look up and see one of the moon’s many faces. From harvest moon to blood moon, from crescent to quarter to full, the moon remains a familiar presence in the sky. The ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...