Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...