I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

She is the first Singaporean gymnast to compete in a final at the world championships. Read more at straitstimes.com. Read ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out that ...