A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Talk to a doctor before taking supplements for serotonin, as some can interact with other drugs.St. John's Wort can increase serotonin but may ...

This feel-good hormone plays a key role in everything from sleep and digestion to happiness and contentment—here's how to keep it flowin'. Serotonin is a “feel-good” hormone, or neurotransmitter, that ...

Humans need to produce serotonin since it has an impact on both the body and the brain. A neurotransmitter and hormone, serotonin is crucial for blood clotting, digestion, mood management, sleep, and ...

In the ever-evolving landscape of health supplements, one star has been shining bright in recent times: Berberine. Celebrated for its myriad health benefits, this natural compound has taken center ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one. Spending time in ...

Exercising regularly can increase your serotonin levels and improve your mood. Stress and a lack of sun exposure can decrease your serotonin levels. Managing your serotonin levels involves stress ...

In the depths of winter, shorter and darker days can affect our moods and immune systems. To combat the January blues, Solgar is inviting commuters to stand in front of its new billboards ‘to help ...

A new study published in the Lancet discovery science journal eClinicalMedicine has confirmed that a novel natural supplement - invented, researched, developed and commercialized at the Centre for ...