The type of light you’re exposed to in the evening can dramatically affect melatonin, the hormone responsible for signaling ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark hours can significantly increase the risk of heart failure and heart attack.

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

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National Sleep Awareness Week is from March 10 to March 16, 2024 and is a time to reemphasize the important connection between sleep, health and well-being, according to the National Sleep Foundation.

Sharing a bed with someone is great, but it isn’t always conducive to good sleep. Especially if one or both of you struggle to sleep, constant tossing and turning or getting in and out of bed can be ...