I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

Niko Get a three-pack from Amazon ... This summer-friendly solution also doubles as a sleep mask so you can block out harsh ...

Not getting enough sleep drains your mental ... type 2 diabetes, hypertension, and some cancers. Lack of sleep may lead to cognitive challenges. Cognitive refers to thought processes related ...

Scientists have several theories about why we dream, but we've never really figured it out. Here are some of the most popular ...

Most medical school students get no more than four hours of training on sleep disorders; some get none. Family doctors’ health questionnaires often don't even ask about sleep. The social and ...

“So the idea is you backload some sleep prior to it, and then tonight you get some additional sleep as well. So it’s being proactive rather than reactive and taking care of it before it ...

Even though I have worked in the health and wellness industry for some time ... first assignment was to get sunlight first thing in the morning. This story is part of Sleep Awareness Month ...

I put this hammock in my backyard, had some visitors for a couple of weeks, and they used it very, very regularly to read, ...

And then I won’t need to be worried about all of you anymore and I can get some sleep! Stacy Frizzle-Edgerton is executive director of People Plus in Brunswick.

It's only September, but Sunday's game with the Seahawks and Patriots can go a long way in building even more momentum for whichever team can come out with the ...