The perfect day of eating starts with breakfast. But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet.

Who said low-carb breakfasts have to be boring? With these 35 recipes, mornings are suddenly looking a lot more exciting and way less heavy. They're packed with energy, simple to whip up, and perfect ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

These recipes are proof that a low-carb breakfast doesn't always have to mean a quiche or an omelet. These meals all have less than 14 grams of carbs per serving, and lean on yogurt, fruit, veggies ...

Bruschetta meets avocado toast in this simple breakfast upgrade. View Recipe You won't have to worry about breakfast taking up too much time on busy mornings with these delicious and easy recipes.

A balanced breakfast should include both protein and carbohydrates (carbs), but the ideal amount of each depends on individual health status and goals. Protein and carbohydrates are both ...

There is an outcry, especially on social media, blaming carbs for the growing obesity problem. Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and ...

It’s trendy to go low-carb these days, even no carb. And, yes, this can lead to quick weight loss. But ditching carbs is tough to do over the long haul. For starters, you’re swimming upstream. On ...

I’ve always been able to eat whatever I want without gaining weight — until now. They call it “middle age spread” for a reason. So I was intrigued when Jennifer Lopez laid down her 10 Day No Sugar No ...