Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...