Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

While most healthy people can maintain normal magnesium levels through diet, certain health conditions can cause levels to drop too low in the body, potentially leading to a deficiency (hypomagnesemia ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ...

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

Are you confused about why you feel sleepy and low on energy all day even after getting enough sleep A doctor explains how ...