Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

In the United States, heart disease is the leading cause of death for women, men and people of most racial and ethnic groups, according to the CDC. In fact, cardiovascular disease causes one person to ...

Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with fiber and loaded with healthy fats.

Both fresh and dried dates offer plenty of health benefits, though there are some differences when it comes to calories, sugar, nutrients, and antioxidants.

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...

A recent BMC Public Health study determines the impact of nutrient deficiencies on mortality risk in older adults with hypertension. Study: Nutrient deficiency patterns and all-cause and ...

The agency says this is the first comprehensive review since 1988. The U.S. Food and Drug Administration plans to review the nutrition quality of infant formula sold in the United States, a review the ...

Gardeners are often told how important nutrients are to plants. But what is a nutrient, actually? “Nutrients are the chemical elements that plants need to build their tissues and operate their life ...