You walk into a restaurant determined to make the smart choice. You skip the burger, you ignore the fries, and you ...

These protein-packed salad recipes, full of lean meats, whole grains and fresh vegetables, make it easy to add healthy, ...

Now is the perfect time to supercharge your salads and avoid the extra calories that can sneak into an otherwise healthy meal. Some dressings and toppings can add too much saturated fat, sodium and ...

McDonald’s new “healthy” kale salad has more calories than the fast food chain’s signature sandwich. A new salad released in Canada, the “Keep Calm, Caesar On,” has a higher caloric content than a Big ...

When watching your calories, salads are always the leaner choice, right? Well, maybe not. The ingredients we mix with those delicious greens and well-intended veggies might accidentally add the exact ...

Maybe you’ve had this experience: After arriving at a restaurant, ravenously hungry, you first eat a good-sized salad. Later, when the main course arrives, all you can do is nibble and pick at it. If ...