Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

A recent study linked regular consumption of high-fat dairy to lower dementia risk. Experts say the research isn't strong enough to draw that conclusion.

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

As a dietitian, I was skeptical—but the results shocked me.