Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Nuts can spoil quickly if they aren't stored properly. Find out when to refrigerate or freeze nuts to maximize their flavor and extend their shelf life.