Overview Key Takeaways: Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other harmful invaders. Your immune … ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

For many, diving into the winter months means more indoor time, endless germs, coughing children, less availability of fresh produce, and less sunlight. All of these wonderful factors swirl together ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

Manal Mohammed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

NASHVILLE, Tenn. (WKRN) — As the vivid green shades of summer quickly transition into the golden tones of autumn, the outdoor garden comes to a close with temperatures too low to sustain, and the ...