Research commissioned by Sport England’s This Girl Can campaign found that nearly 75% of women surveyed are changing their outdoor activity ... Kaleigh Ray, an exercise physiologist and runner ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

“One study, conducted in young women, found that walking in a forest ... For example, joining an outdoor exercise class or training with a friend rather than alone so that you have support ...

Korin Miller is a writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women ... it's safe to exercise outdoors.