The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...

Barre incorporates elements of ballet, Pilates and yoga. It features a lot of isometric holds, which are positions that force your muscles to continually contract (think planks, glute bridges and wall ...

Start using parallel bars safely and effectively! This guide will walk you through the basics and advanced progressions. #ParallelBars #BeginnerGuide #Calisthenics Iran reacts to Trump administration ...

A regular fitness routine is great for you physically and mentally. It helps keep you in shape and feeling great, but it can also help your creativity and innovation. For today’s Workout Wednesday, ...

Barre workouts have become a fast trend among runners and non-runners alike. In 2020, more than 3.5 million people took part in these group fitness workouts, which feature exercises inspired by ballet ...

In this episode of "Trainer of the Month Club," Kelsey Lindell demos a barre workout with modifications to improve strength. The fitness industry often portrays exercise as something that’s ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...