Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Although the term “yoga pants” might mean different things to different people, here I’ve defined ... and won’t fall down when you run or do a Downward Dog. Sky Ting Yoga co-founder ...

Yoga poses, like Frog Pose, may alleviate low back tightness and strengthen muscles. It’s ideal for people who sit for ... you warm up your body before doing the pose. Slowly ease your way ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday 21st September at 10:00am and 11:30am.