Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

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It's true of hospitalizations for nine different health conditions.

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

Habitual engagement in a variety of physical activities is associated with lower mortality, according to a recent study.

Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Supporting Movement Optimized Motherhood Lab, or Supporting M.O.M. Lab works on projects related to physical activity during ...