Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...