Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Well, I've got some fantastic news for you: you don't have to choose just one path! The secret to achieving a defined core and firm, toned arms for the summer might just lie in the perfect combo of ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Fitness Ditch the weights — carve out stronger abs in 15 minutes with this bodyweight workout Workouts Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms ...

In this month's Trainer of the Month Club workout, Solidcore's Triana Brown walks us through a killer 6-minute Pilates arm workout with weights. Triana Brown, our Trainer of the Month and Solidcore ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...