The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Wall Pilates promises a toned, flattering physique - Geoff Pugh for The Telegraph There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pilates, both mat and reformer, “is a powerful, feel-good way to build ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...