We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Thankfully, there are plenty of options available for those who are more inclined to exercise within their own four walls, with fitness brand BetterMe leading the pack when it comes to home workouts.

Our top picks let you skip the commute and get a studio-like experience from home A Pilates reformer is a piece of equipment designed to provide an intense full-body workout through small, slow ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...