While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

If your fitness goals include building lean muscle, improving flexibility, and strengthening your core, Pilates may be the perfect exercise for you. You could roll out a mat to get started. But if you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Around for nearly 100 years, Pilates is an effective workout regimen that strengthens and tones the ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. I've been using my nexace — a home reformer ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you’re looking to add some strength-training exercises to your ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...