A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

January has a way of making food feel adversarial. Suddenly, every meal, snack, and night out is framed as a test of ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Hailee Steinfeld takes healthy eating very seriously. “I’m not vegan, but I did follow a plant-based diet for a few years when I was having a lot of stomach sensitivities,” Steinfeld, 28, wrote in the ...

Reporter Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet's carbon ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Make these plant-based berry scones with lemon hibiscus cashew cream from Clean Food Dirty Girl for a simple bake you can ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...