While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

That all-nighter might cost far more than you realize. While most people understand that lack of sleep leads to fatigue, few recognize the extensive damage that occurs when the body misses its crucial ...

Dr. Moyosore Makinde, a Consultant in Family and Lifestyle Medicine, sheds light on a crucial aspect of human health: sleep. In an interview, Dr. Makinde emphasised the profound impact of sleep ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

Dont let your hustle pay off in a bad way Read ahead to know the surprising cell science that suggests that skipping sleep ...

You need adequate sleep or you'll be at an increased risk of developing serious health challenges, in fact even heart disease — the findings suggest. This reveals the crucial role sleep plays in our ...

Doctors warn lack of sleep is as deadly as tobacco—raising cancer, heart disease, and early death risks. Discover why 7–9 ...

And though “beauty sleep” may sound like a fairy tale, a growing body of research confirms ... In contrast, sleep deprivation increases water loss through the skin, leaving it drier and more ...

The brain serves as the control center of our body, guiding our actions and decisions. It is essential for overall bodily ...

A recently released report by the U.S. Senate Select Committee on Intelligence focused on the CIA’s detention and interrogation program following the 9/11 terrorist attacks. According to the report, ...