A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

The pandemic is causing a lot of panic across the world right now. People are stuck inside, stressed out and worried. But some experts say one of the best ways to weather this crisis is to stay ...

When you're on your way home from a party, do you find that you're still thinking about a joke you made that didn't quite land? Or maybe you're fixated on how the host bought a shockingly low amount ...

Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...