In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Now, you might be thinking, "Affirmations? Are those just fluffy, feel-good phrases?" While they certainly can feel good, the science (and countless personal experiences) behind them suggests they're ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

You don’t just say the words. You take them in. And that is what makes the practice subtly transformative. Here are six water ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can ...

Reconnect with your highest self. Your crown chakra is located at the top of the head and is thought to be the source of your creativity, abundance, and love for other people and yourself. So, ...

The first time I went to Jean Illsley Clarke's home to work on a project I sat down with her and several others at her dining room table. Jean is the author of the classic parenting books Self-Esteem: ...