Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Actor and producer Neha Dhupia recently addressed an audience of dermatologists at a recent event, where an unexpected ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Seeking to share her passion for yoga, Micah Lee will open a new business, Y’all’s Yoga Studio, at 114 N. Glover St. in Twisp ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

Both morning yoga and evening yoga can have positive effects on the body, but the magic happens in consistency.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...