Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Whether you can barely touch your toes or successfully hold a ...

Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it’s not always so picturesque. Your downward dog may draw unwanted audiences; ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

I've gone to enough yoga classes that the urge to compare myself to the uber bendy, or those whose bodies seem to defy the laws of gravity has subsided. I’ve come to appreciate what my body can do ...

HOUSTON (KTRK) -- Sophia Brauns' high-stress job took a toll on her health, so she quit and started practicing yoga. "I used to be a lobbyist. I was young and in politics. Something wasn't right. I ...

These poses can help you doze off with ease at bedtime.

STAUNTON — She started working out in her parents' garage when she was 15 years old. Fitness became Trish LaGrua's constant in life, and her true passion. “It’s something that I’ve never, ever given ...

Beyond helping us lose weight, yoga offers numerous benefits for the brain and mental health that you should definitely know about. Understanding the benefits of yoga is crucial, both physically and ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...