During my first pregnancy – when I had lots of time (oh so much time) – I took 20 weeks of prenatal Pilates. Through the majority of my pregnancy, I felt great and my guess is Pilates played a role in ...

The 8 prenatal Pilates exercises that one fitness expert says are worth giving a try, so long as your physician has cleared you to exercise. In the middle of the pandemic with gyms closed or at ...

Many experts recommend regular exercise as part of a prenatal routine. And there are plenty of programs, from yoga and dance to strength training and fitness classes, specifically tailored for ...

Motherhood may be around the corner, but your self-care doesn’t have to be put on pause. Hui Wong speaks with Johanna Maharani, Senior Instructor & Assistant Head of Pilates at ALLY on how prenatal ...

From the moment Daphne Pielak-Watkins stepped through the doors of Mama’s Wellness Joint in Center City, she felt comforted by the sight of other pregnant yogis. She had taken a couple of yoga classes ...

Middlesex Hospital is now offering prenatal and postpartum yoga and pilates classes for women. All classes will be held at the main hospital, located at 28 Crescent Street, Middletown. Prenatal Class: ...