The discus throw requires a comprehensive understanding of its principles, emphasizing the importance of twist, torque, and centrifugal force. Athletes must develop a systematic approach to improve ...

Speed is a crucial component in track and field, influencing an athlete's performance significantly. By adopting specialized training techniques, athletes can enhance their speed and agility, leading ...

After a record-setting spring, but falling short of his ultimate goal, Valley View’s Tom Fiorelli went to work. He built his strength, sharpened his skills and dedicated himself to forging a legacy as ...