Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...