The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Doing a chin-up is hard, we all know that. But it’s a strength move that you can train to achieve and eventually become a pro at. In fact, Friends star Courteney Cox makes it look easy in a recent ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely. “Since you’re using momentum to execute the kipping pull-up, you generally perform more ...