What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen. By the end, I noticed stronger, more defined triceps and could move through each set faster, ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...