IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Halle Berry served up another sweaty “Fitness Friday” segment on Instagram, and we can’t feel our arms! The October 9 workout included three different arm exercises using her Re-Spin wrist weights.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

Challenge your arms and shoulders with this quick upper body strength workout. It's only 15 minutes, but will have you feeling the burn. You don’t need dumbbells or an hour of free time in order to ...

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...