Wanting to reduce belly fat is a top health goal for many people. While some individuals want to get rid of body fat purely for aesthetic purposes, scientific research shows that belly fat can ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

A large stomach can often be dismissed as just a cosmetic issue, but it is a health red flag that should not be ignored. Many people associate a bigger belly with overeating or lack of exercise, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're on a weight loss journey, you've probably wondered how to lose stomach fat at some point. It’s ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...

That stubborn midsection pudge frustrates even the most health-conscious individuals. While regular exercise certainly helps, research reveals several effective strategies to tackle belly fat without ...

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...