Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

CHARLOTTE, N.C. — With school out for summer, kids may want to turn off their alarm, but keeping children on a regular sleep schedule could have long-term benefits, according to experts. Pediatric ...

Do your festive plans involve oversleeping and midday naps? Experts explain why the holiday break might not be the chance to ...

WXIN/WTTV – A new study is pointing to more evidence that staying healthy doesn’t only mean getting eight hours of sleep, it also means trying to maintain a regular sleep schedule. The study, ...

People recovering from heart failure should consider improving the regularity of their sleep, a study led by Oregon Health & Science University suggests. The research team found that even moderately ...

Physiologically, stable sleep patterns support hormone regulation and nervous system balance. This improves energy stability ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Getting a good night’s sleep is one of the most important things we can do. It improves cognitive function, physical and mental health, and overall productivity. But many struggle when it comes to ...

It’s back-to-school time, and that means parents are grappling with getting their children on a regular sleep routine. But for parents with children who have been diagnosed with ADHD, that’s no small ...

Preliminary results from the "SNAPSHOT study", an NIH-funded collaborative research project between the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, and MIT Media Lab ...