Rhomboid pain is felt under the neck between the shoulder blades and spine. It’s sometimes referred to as shoulder blade pain or upper back pain. The rhomboid muscle is located in the upper back. It ...

A: Get up against that wall again. Now place both balls in the same place as before (either side of your shoulder blades on either side of your spine). B: Next wrap your arms around your chest so ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.