For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about a recent article on how to improve your running pace on easy efforts. We share what easy pace really means to each of us, ...

It was really cool to see because all of those were different leg turnover changes or leg speed changes. He increased the ...

One of the coolest, most interesting birds in the Tehachapi area is also one of the hardiest: the Greater Roadrunner ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help ...

The Routt County Humane Society is gearing up for The Fast & the Furriest: 5k9 Doggie Fun Run & Walk on Saturday, Sept 21. This event is back for its second year, promising fun, ...

Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular.

The owner of Auckland town centre Westgate says traffic there is “a disaster” and next week his businesses go to the Court of ...