You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

Although you may not be so genetically gifted to mimic LeBron-like leaps, this training program can add explosiveness—and maybe another inch or two—to your vertical jumps. This method uses pairs of ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

(MENAFN- Newsroom Panama) Guest Contribution – It does not come naturally for Kabaddi's fastest players to train to their full potential. These players build explosive power using scientifically ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...