In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Looking for ways to change up your fitness routine? Western Racquet and Fitness Club has a variety of classes and options. Fitness Director Kari Merrill talks about rowing as a great option, take a ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...

Build fitness and muscular strength from the comfort of your living room ...

June is recognized globally as Men's Health Month—a time dedicated to raising awareness about the physical and mental health challenges men face throughout their lives. From young professionals ...