I signed up for my first trail race and let an app train me — here’s what happened

I signed up for my first trail race and let a running app guide my training, from base building to the finish line. Here’s ...

"I tried an AI running coach app ahead of a big race: here's how it overhauled my training"

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a steady pace, you start easier, then build up to a more comfortable speed, ...